Thursday, 1 November 2012

24 HOUR ZINE







Mindfulness is a psychological and therapeutic application based on Buddhist meditation techniques. It involves a conscious awareness of present thoughts, feelings and surroundings, allowing people to recognise habitual patterns of their mind and begin to respond in new ways to the challenges of daily life. Mindfulness has been used as a therapy treatment for a number of psychological and medical conditions including stress, anxiety, depression and chronic pain.

1 comment:

  1. Welcome to Mindfulness Meditation Kingston & New Malden, UK. Join our weekly meditation meeting at 18:30 every Thursday. The purpose of this group is, as the Buddha said, to seek out "wise and beneficial friends" who support us and our Meditation practice. As well as enhancing our spiritual growth significantly Meditating with others can bring a tremendous amount of healing to everyone who attends.
    Mindfulness Meditation Kingston & New Malden

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